Italian Vegetable Frittata

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Eggs and I have had a rather complicated relationship over the years. As a child, I liked scrambled eggs, but no other kinds – ever! Fast forward to college, where I majored in biology. Which meant taking labs. And labs meant conducting experiments, oftentimes on poor dead animals like fetal pigs and cats and frogs. And, chicken eggs.

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My junior year, we used a special microscope to peer into a chicken egg that was actually meant to you know, hatch a live chicken. The egg was in its infancy stage, so it looked like a regular egg you’d buy in a carton at the grocery store, only we could see a beating heart. First it looked like nothing, then you’d see a quick burst of blood that then dissipated back into itself, like tossing a pebble into a puddle.

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It freaked me the hell out. Probably shouldn’t have, but it was so weird to see this normal-looking egg, the likes of which I’d eaten my whole life, and all of a sudden there’s a bloody heartbeat in the middle of the yolk. And I mean a literal bloody heartbeat, not a British bloody heartbeat.

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So, eggs and I broke up for a while. Despite liking the taste of scrambled eggs, I couldn’t bring myself to eat them after what I’d witnessed. It was just too weird. This persisted for several years. It wasn’t until Matt and I were dating that I agreed to try them again. See, I met him while he was a mid-twenty-something grad student, and scrambled eggs were one of the few things he knew he could make competently. So when I initially said I disliked them, he panicked a little, then regrouped and convinced me to try them. And I agreed. Because it was the beginning of the relationship, the part where we agree to do and try things we dislike, just for our new love.

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Good news though – I rekindled that old fondness for scrambled eggs, and decided to get over my squeamishness. And then the whole thing snowballed. Before you know it, I was eating poached eggs, and fried eggs, and baked eggs. Like frittatas. Something I never grew up eating, or even knowing about, for that matter…

Now I make them often. And this one I made with zucchini! And parmesan. And it was fluffy, light and delicious. Quite perfect, really. Enjoy!

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{One Year Ago: Sweet Corn Sorghum Ice Pops}

Source: slightly adapted from The New Cast Iron Skillet Cookbook by Ellen Brown

Ingredients:
3 tbs olive oil
1 medium onion, diced
2 garlic cloves, minced
1 lb. (about 3 thin) zucchini, halved lengthwise and thinly sliced
1 red bell pepper, seeded, stemmed and chopped
Kosher salt and black pepper
10 large eggs
3 tbs chopped fresh basil
2 tbs dried oregano
6 tbs half-and-half
½ cup grated Parmesan cheese

Directions:
Preheat your oven to 425 F.
Heat a 12” cast iron skillet over medium-high heat. Add the oil and tilt the pan to coat evenly. Add the onion. Cook, stirring frequently, for 3 minutes, until the onion is softened a bit. Add the garlic, zucchini, and bell pepper. Season to taste with salt and pepper. Cook, stirring frequently, for 5-6 minutes, or until the veggies soften and the liquid has evaporated.
Meanwhile, in a mixing bowl, whisk the eggs with the basil, oregano, and half-and-half. Season to taste with salt and pepper.
Reduce the heat on the skillet to medium and pour the egg mixture into the skillet. Do not stir. Cook about 4 minutes, or until you just start seeing the sides begin to set. Sprinkle the cheese on top of the frittata evenly, then transfer the skillet to the oven and bake for 10 to 15 minutes, until the top is browned and a knife inserted into the center comes out clean.
Run a spatula around the sides of the skillet and under the bottom to release it. Cut into wedges and serve.

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