Pulled Veggie Sliders

Pulled Veggie Sliders

I firmly believe that this is the worst time of year to be trying to lose weight. I know because I’ve been there. Not only is the most food-centric holiday of the year approaching in one short month, but before then you’ve got the barrage of Halloween candy, then after that more holidays largely featuring lots of feasting at family dinners, cookie exchanges, and holiday candy. And that’s not even mentioning that on top of all that decadence, this is football and tailgating season!

pulled veggie sliders

Game day grub is generally not all that figure-friendly. Lots of tortilla and potato chips, fattening dips, cheese and fatty meats feature prominently. It’s tough to stick to your calorie count during this time. I know – I’ve been there.

So I wanted to offer up something appropriate for game day that is pretty figure friendly, that won’t blow your calorie allotment for the day, but isn’t a consolation prize. This little slider is incredibly tasty – Matt remarked that it was better than many pulled pork sandwiches he’s eaten – full of familiar barbecue flavors and the pulled meat texture you’re looking for, but with huge amounts of fat cut out.

pulled veggie sliders

It comes together much more quickly than a pulled pork or short rib slider would, and these babies are FILLING! I guess it’s all that fiber from the veggies, but trust me, once you’ve eaten a serving of these sliders, you won’t have any room for the loaded nachos or creamy onion dip. Oh, and obviously a fantastic option for any vegetarians at your tailgating party. Enjoy!

Pulled Veggie Sliders

Source: Vegetarian Dinner Parties by Bruce Weinstein and Mark Scarbrough

Ingredients:
1 (15 oz.) can crushed tomatoes, preferably fire-roasted
½ cup cider vinegar
¼ cup packed brown sugar
2 tbs tomato paste
1 tbs mustard powder
1 tbs smoked sweet paprika
1 tsp dried oregano
½ tsp celery seeds
½ tsp ground cloves
½ tsp hot sauce, such as Frank’s RedHot or Texas Pete’s
1 ½ cups shredded carrots (peel them first)
1 ½ cups shredded yellow potato (no need to peel)
4 cups shredded green cabbage
1 bottle (12 oz.) dark beer, divided
Kosher salt and black pepper, to taste
8 slider rolls
Coleslaw, for topping the sliders
Pickled jalapenos, for topping the sliders (optional)

Directions:
Combine the crushed tomatoes, vinegar, brown sugar, tomato paste, mustard powder, smoked paprika, oregano, celery seeds, cloves, and hot sauce in a large Dutch oven over medium heat, stirring until the brown sugar dissolves. Stir in the carrots and potatoes, then bring to a simmer. Cover, reduce the heat to low, and simmer slowly for 10 minutes, stirring occasionally.
Stir in the cabbage and ¼ cup beer. Cover and continue cooking, stirring occasionally, until the vegetables are tender, about 20 minutes. Add more beer as necessary to keep the vegetables from scorching. Your end goal is for the mixture to have the consistency of pulled barbecued meat – saucy but not at all soupy.
When the mixture is ready, mound some onto the bottoms of the slider rolls. Top with some coleslaw, the pickled jalapenos if using, then the top bun. Serve immediately.

12 responses to “Pulled Veggie Sliders

  1. This sounds interesting! Always looking for great ways to get more vegetables on to the plate. 🙂

  2. What a fabulous idea! I love pulled pork and this is a great way to enjoy it in a much healthier way.

  3. This looks pretty damn awesome!

  4. this sounds like a great healthy game day alternative!!

  5. these sound fantastic – so much flavor!

  6. This is a great idea! My sister is vegetarian and I am always looking for new ideas to make when she visits. I’ll have to try these!

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